Health, Fitness and Free!

Weight loss surgery is any type of surgery that is carried out specifically to help you lose weight. As a working mom, Michelle says that planning skills can make or break fit family habits. If you lose a lot of weight rapidly following weight loss surgery, you can be more likely to develop stones in your gallbladder (gallstones). For a moderately active woman...

You wake up one fine morning to try out your new pair of jeans you got few months back from a shopping mall. Even though there were women in each diet that lost 30lbs or more after one year those assigned to the Atkins diet not only lost more weight than the other participants but they also experienced the most benefits in terms...